How can I lose weight in 7 days ??? Gm diet?

Define The General Motors diet.

The GM diet, also known as the General Motors diet, is a plan that granted to help you lose up to 15 pounds (7.8 kg) in just one week.

In GM diet you eat something new and different every day ,This can help sanction weight loss by creating a calorie deficit,

This includes consuming fruit and vegetable-rich foods that help reduce your weights. But does it actually work???

 This article looks into the GM diet and its pros and cons.

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Pros of gm diet….

Boost our metabolism,

Hit constipation

Skin glowing

Improve digestion

Increases our capacity to burn fat

Quick way to reduce weight

The seven day diet plan….

The GM Diet is a 7-day weight loss diet plan. It demand eating specific foods on specific days, part out many food groups and beverages, and drinking something called “GM Wonder Soup” when you get hungry. The beginning of the diet

Gm diet food list

Day 1 .

All fruit except bananas

Recommend fruits

Water melon and cantaloupe

8 10 12 glasses of water

Breakfast

(8am to 9am) A regular size apple with a glass of water.

Brunch

(11am to 12 pm) half a bowl of sliced cantaloupe with a glass of water

Lunch

(1.30pm to 2.00pm). A servicing of sliced watermelon with 2 glasses of water

Post lunch

(4pm to 5pm) one orange with glass of water

Snack

(6.30pm to 7.00pm) regular size apple with one Glass water

Diner

(8.00pm to 9pm). Sliced cantaloupe and a guava with 2 glasses of water

Substitute food on day 1 …..

Apple with orange

Cantaloupe with cucumber

Watermelon with honeydew melon/ cucumber

Orange with grape fruit/ peach

Guava with green apple.

Day 2 .

Large potato

Cook and uncooked vegetables of your choice without oil

8 to 12 glasses water

Breakfast

(8am to 9am ). A boil potato with a one spoon of low-fat better

Brunch

(11am to 12pm). A salad of cabbage and lettuce with a light salad treeing with a glass of water.

Lunch

(1.30pm to 2.00pm). mix vegetable salad with a Onion cucumber carrots and 2 glasses of water.

Post lunch

(4.pm to 5.pm). one cup of steamed broccoli, one cup of sliced bell peppers, and 2 glasses of water.

Snacks

(6 30pm to 7.pm). some boil cauliflower with a light salad treeing with 2 glasses of water.

Diner

(8pm to 9 pm). A salad of boil broccoli carrot’s and bean’s with 2 glasses of water

Substitute of food day 2

Potato with sweet potato with carrots

Low fat better with margined sure cream

Cabbage with choy/celery

Lettuces with leek

Cucumber with carrot

Onion with shallots

Carrot with beetroot

Broccoli with cauliflower

Bell peppers with zucchini

Cauliflower with green beans.

Day 3

All fruit except bananas

Cook and uncooked vegetables without oil of your choice except potato

8 to 12 glasses of water

Breakfast

(8am to 9am). Bowl of cantaloupe with regular size apple with one glass water

Brunch

(11 30am to 12.pm). half a bowl of sliced pineapple 1 pear with glasses of water .

Lunch

(1.30 pm to 2.00pm). A salad of lettuce cucumber, carrot’s with 2 glasses of water

Post lunch

(4pm to 5pm) An orange slice And cantaloupe with one glass water

Snacks

(6pm to 7pm). One pear with a glass of water

Dinner

(8pm to 9pm). A cup of boil broccoli beetroot with 2 glasses of water.

Substitute food for day 3

Cantaloupe with watermelon

Apple with orange

Pear with plum

Pineapple with peach

Cucumber with kiwi

Day 4.

8 to 10 bananas

4 glasses of milk

10 to 12 glasses of water

Breakfast

(8 a m). 2 large bananas one glass of milk

Brunch..

(11am to 12pm). A banana shake one banana and half tea spon honey

Lunch

(1 30 to 2 pm).

Bowl of gm soup

Ingredients

Six large onion

Three medium sized tomatoes

One cabbage

To green bell peppers.

A bunch or celery

Half liter of water.

Method of preparation .

Chop up the onions and peppers in a pot, sauté them in olive oil till they turn mild brown .

Next cut up the tomato, celery’s and cabbage and add them to the pot along with the water .

The soup them about 60 minutes to prepare the vegetable will need to be boiled them left to simmer session it with peppering salt to your liking

Enjoy a bowl of those delicious soup.

Post lunch

(4pm to 5pm). Banana milk shake

Snacks

(6?30 to 7pm). 2 medium 2 small banana’s

Diner

(8pm to 9pm). 2 large bananas in glass of milk.

Substitute food of day 4

Banana’s with fig

Milk with soy milk.

Day 5 .

6 tomato

One cup of brown rice

12 to 15 glass of water.

Breakfast

(8am to 9 am). A few small tomatoes with the bowl of boiled, seasoned kidney beans with two glasses of water.

Brunch

(11pm to 12pm). A cup of yogurt with two glasses of water.

Lunch

(1.30pm to 2pm). A bowl of cook brown rice/chicken breast/fish with two tomatoes and two glasses of water

Pot lunch

(4pm to 5pm). A salad with onion and sprouts with two glasses of water

Snack’s

( 6.30pm to 7pm). An apple and A pear

Diner

( 8pm to 9pm). Gm diet soup with one glass of water

Substitute food of day 5.

Tomato with carrots

Kidney Bean’s with black eyed peas

Yogurt with soured cream

Brown rice and quinoa

Chicken breast with ground turkey

Fish with chicken breast/ mushroom / lentils

Onion with cucumber

Sprouts with soaked Bengali gram

Apple with kiwi

Pear with orange

Day 6

One cup of brown rice

Cook and uncooked vegetables of yours choice without oil

8 to 12 glasses of water.

Breakfast

(8am to 9am). A bowl of boiled mixed vegetables with two glasses of water

Brunch

(11am to 12pm). A bowl of boiled kidney beans with a diced tomatoes seasoned with spice and 2 glasses of water

Lunch

(1.30 pm to 2.pm). A bowl of cooked brown rice chicken breast/fish with gm diet soup and two glasses of water.

Pot lunch

(4pm to 5pm). 3_ 4 baby carrots with a glass of water.

Snacks

(6.30 to 7pm). A bowl of gm diet soup with A one glass of water

Diner

(8pm to 9pm). A bowl of boiled vegetables with one glass of water

Substitute food for day 6

Boiled kidney beans with boiled Bengali gram

Tomatoes with cucumber

Brown rice with quinoa

Chicken breast with ground turkey

Fish with chicken breast/mushrooms/ lentils

Carrot with beetroot / cucumber

Day 7

One cup of brown rice

Any vegetables

All fruit juices

Breakfast

(8am to 9am). A mix vegetable salad in A small bowl and one glass of apple/ orange juice .

Brunch

(11am to 12pm). A bowl of gm diet soup and a small protein of carrots sticks of a one glass of water.

Lunch

(1.30 to 2pm). A cup of brown rice. A bowl of boiled vegetables and 2 glasses of water

Pot lunch

(4pm to 5pm). A few carrots and one glass of kiwi juices

Snacks

(6pm to 7pm). A mixed vegetables salad with two glasses of water.

Dinner

(8pm to 9pm). A bowl of gm diet soup and Two glasses of water

Substitute food for day 7

Vegetables salad with sprout salad

Apple juice with cucumber juice

Orange juice with grape fruit juice

Carrot with beetroot

Brown rice with quinoa

Kiwi with plum .....

Keto diet plan