What is gm diet food list???food recipes...

 ABOUT GM DIET FOOD RECIPES

gm diet food recipes

The GM diet, also known as the General Motors diet. It is a plan that promises to help you lose Up To 7 KGS is just one a week , it was a Diet plane designed for the workers of gm Motors in 1985 to help employee to lose weight and Enhances there work efficiency and increase their productivity.

It is claim that it’s was created with assistants from US department of agriculture and the FDA with widespread testing and researching done at the John Hopkins research center .

World most popular Weight lose fad diet….

Here is something about gm diet food recipes.

Soup 

It is a perfect soup recipe to take while in GM diet. It is a simple soup works great for effective weight loss.

Ingredients

Serving: 2

• Cabbage(Finely chopped): ½ cup

• Bell pepper(Finely chopped) ½

• Onion (Finely chopped) 1

• Tomato(Finely chopped) 1

• Pepper Powder as per your taste

• Ginger (Finely chopped) 1 inch piece

• Garlic(Finely chopped) 3 cloves

• Sweet corn ¼ cup(Optional)

• Olive oil 1 tbsp. 

• Salt as per your taste

• Water 4 cups

Instructions

In a heavy bottomed pen add oil and fry ginger and garlic.

Then add onion and sauté till it becomes colorless .Add a pinch of salt to make onions cook fast…

Add tomatoes and saute well.

Once tomatoes becomes mushy add the vegetables and saute for 2 for 4 minutes.

Add water and allow to boil. Add required salt and let the vegetables to cook for 10 minutes.

Switch off the heat and add bee in need of pepper powder and serve hot.

Chicken grilled kabab

Ingredients

• Olive Oil: 2 tablespoon

• Skinless Chicken ½ kg (serves 1 meal: lunch or dinner)

• Yellow Bell Peppers: 2

• Green Bell Peppers: 2

• Onions: 2 (cut into slice )

• Tomatoes: 2

• Salt & Pepper as to be need

Instructions

Take the chicken pieces and skew them together on barbecue sticks with all the ingredients in to  Bell peppers, onions, and tomatoes.

Next of, knead them with Olive oil, salt and pepper on all the sides.

Place them on a grill or oven and cook them until all the pieces become tender. In case you don’t have a Microwave, you can simply put them on an open fire and fry them.

That’s all! Your Chicken Kebabs are ready to be served. Garnish them with onion cabbage while platter…

Chicken salad 

Ingredients

• Chicken 

• Onion

• Cucumber

• Red bell peppers

• Carrot 

• Dil grass

• Olive oil

• Green chili.

Instructions

One bowl boiled chicken, some sliced onion red bell pepper, green chili ,and add the cucumber, Dil grass , carrot added the salt and black pepper one tea spoon if olive oil and mix well and ready to serve garnish with salad leaves……

*Roasted chicken marinated in tomatoes.

Ingredients

• Chicken half kg

• 6 tomatoes

• Lemon juice

• Garlic

• Ginger

• Green chili past 

Instructions

Take a bowl, put the spices in it and then put garlic, ginger, green pepper, salt, lemon water in marinate it and keep it for 2 hours.

Next of later Put coconut oil in a pan and put the spiced chicken in it. After 10 minutes, add the tomatoes and after 10 minutes, it is done…

*High protein low carb chicken .

Ingredients

• Chicken 

• Broccoli

• Green bean’s

• Soya sauce

• Salt 

• Black pepper

• Olive oil

Instructions….

Take a pan add olive oil ad chicken cubes salt n black pepper, ad some broccoli and green beans with 10 mint sautéed n’ add one tablespoon soya sauce and this ready for serve…..

Fruits

Almost all types of fruits can be eaten during the GM diet. Fruits are eat up on the first day of the week long meal plan. That said, not all fruits are accept for the diet. One of the fruits to avoid during the first day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. They only increase more pounds rather than blazing them. Bananas must be saved for the fourth day of the diet,

Fruits that are very sweet should likewise be avoided during a GM diet. Sugar tends to add up the calories and for that reason become a obstruction towards weight loss. One of the ideal fruits that can be eat up plenty during the diet ….

*Gm cabbage soup

Ingredients

• Olive oil

• Online (cut with slices)

• chopped carrots

• Chopped tematoes

• Chopped cabbage

• Chopped capsicum

• Chopped purple cabbage

• Black pepper

• Salt 

• Green chilli

Instructions….

Add olive oil in a pan and then add onions and dal and cook for 5 minutes, then add carrots, green chilies and capsicum. And add some tomatoes chopped purple cabbage n’ with in test add some salt n’ black pepper and Keep stirring gently for 5 minutes  then ready to test …..

*Tomatoes soup 

• Olive oil 

• Bay leave

• Garlic

• Onion

• Tomatoes 

• Salt 

• Red chili

Instructions

Put olive oil in a pan, then add bay leaves, garlic, tomatoes and cook for 10 minutes. Then grind it, then strain the mixture then add chopped red pepper, black pepper, salt  and add arrowroot + water and boil  2 min n’ ready to serve…..

you do it an safely and effectively as possible this article will teach you every thing you need to know and you can combine it with all the other gm diet ,gm diet food recipes contents we have on this website 'Mishi khan website ' it's really the  only place you need for everything .........