What does keto diet meaning??? What do you eat?

What’s does keto even mean and how it is done?

Keto diet plan In this article you will learn all you need to know first of all let’s get this out of the way .

What’ does keto meaning?

Basically, the body can run on two different fuel,

One is sugar from carbohydrates in the food we eat and that the most people today primarily use let’s say if they’re eating bread, pasta , rice, potato ,etc

The other fuel is fat.

The keti diet  is a Very low carb diet, so low in carbs that the body has to switch to mainly using fat for fuel for example from real food likes , eggs .meat .avocado ,butter , olive oil ,nuts etc…..

Even the brain can become fueled by fat when the body is out if sugar fat is converted in the liver into energy molecules called ketones that fuel the brain . and the diet that result’s in this it’s called ketogenic , meaning it’s produces ketones  and that why the diet its called the keto diet being filed mostly by fat a state called ketosis has many benefits..

Including that you become a fat burning Machine . it’s perfect to weigh Loss without hunger, burning fat 24/7 even when you are sleeping. Because it gives you tone of energy you I’ll basically never run out .

Why the keto diet has become super popular in the last few years is actually not entirely new .the foundation it’s keto is something old that you’ve heard about a millions time it’s a strict low-carb diet it’s a gluten free diet. Its similar to the paleo diet….Mishi Khan website

A change version of the ketogenic diet, which allows you to eat protein more liberally — at 20 to 30 percent of your total calories — with the same carbohydrate reduction, is the more commonly used version of the diet today. Some of the aims of the latest version of the ketogenic diet are slim down , weight control, and improved athletic performance….

What do you eat .?

The basic idea is super simple and based on real food ..

Top  using foods for keto diet are,

• Green live vegetables

• Unsweetened tea and coffee

• Eggs

• Olive and Olive oil 

• Meat

• Poultry

• Sea food 

• Coconut oil 

• Higher diaries

• Dark chocolate

• Berries

• Alliums

• Nuts and seeds

• Cauliflower

• Fish 

• Chess

• Keto cheese lest.

• Cottage cheese

• Cream cheese

• Feta

• Goat cheese

• Halloumi  cheese

You simply avoid most carbohydrates like sugar processed junk food. 

Bread, pasta, rice etc…7 days weight lose

What is different  with keto ?

IS that it  is a super charged low-carb diet 

Where you can make sure you get the maximum benefits well get to the details later….

So keto a is a super charged version of an old idea  similar diets have been tried for decades even countries. These similar diet keep returning more popular then ever because they work .

And this could have  an evolutionary explanation  as our ancestor did not. Eat refined carbohydrates or sugar like we do today so our body may not be adopted to these food modern science proves that it works.

In a keto diet most people can lose excess weight with out hunger and a number of health issues tend to improve ,most importantly a keto diet is not just used as a temporary to fix many people enjoying it as a long terms life style not just for weight lose but for long term health and well- being and stay fit year around many people feel energized full of mental clarity and have stable blood sugar level .

Most of the hunger disappears carving from sweet foods are reduced so there no need to snack all the time anymore . people save time by beings happy with fewer meals they eat delicious food whenever they’re hungry and there’s not even any need to count calories most people feel so satiated 

on keto that they can eat when they’re hungry and still eat less  and lose excess weight they don’t even have to any exercise now of course some exercise  is good for you for health and feeling very best but it’s not required for weight lose and certainly not on keto on this course you will learn exactly how to do keto what to eat , and what not to eat and when to eat you will learn the common problems , that people experience when starting keto 

.the keto flu and how to avoid it, you will learn how to know  if you’re in ketosis , and the simple tricks to get there , you will learn about weight lose in keto , what to expect , how to speed it up and how to break a weight lose plateau should it happened you I’ll learn about the common mistakes that people make and how you can avoid them to feel great and succeed  faster Food list for weight lose

you I’ll also here from a number of top doctors and research’s specializing in keto an low – carb diet who truly understand it and to make sure. You do it an safely and effectively as possible this article will teach you every thing you need to know and you can combine it with all the other keto contents we have on this website 'Mishi Khan website' it’s really the  only place you need for everything ….