How Can I Repair My Damage Skin.
how can I repair my damage skin how can I make my damage skin look better? the Best step to repair damage skin and. why is my skin so damage? and define what is the best way to repair skin damage .
Are you also worried about your skin damage?
There are many reasons behind our skin becoming dull which most of us are not aware of Or we can say that we do not pay much attention to these things Some of these reasons include weight gain, sun exposure, inadequate nutrition, and aging
Also, there may be other reasons for us to delete it such as sudden changes in weather
Due to the change in weather, there are many damages to our skin, it is damage your skin and dull your skin In today's time, if we talk, in the market, in the foreign countries, many cream , toner also faster your skin brighte and repair are done very quickly but some time back to damage skin and dull skin because they contain a lot of chemicals
So we must use the things that naturally enlightened our skin and repair to enlighten this skin of ours.
So in today's article you will get to learn how we can improve our damaged skin with natural remedies.
Whenever we have anything to do with our skin, or our hair in any matter inside our body, the first thing we should do is take a look at our daily diet.Let us know what unhealthy nutrients you are consuming in your diet that is included your diet Eating too much oily food, fried stuff spoils your skin and spoils your health
When you're working especially hard for your skin, include protein , Vitamin c ,zinc in your daily diet and lots of water All these things will not only improve your skin, but also improve your hair , improve your health, improve your natural skin tone and repair your damage skin also
Daily skin care routine for Glowing skin
Home remedies for pimples and dark spots
sources of vitamin C
Naturally Vitamin c is found in many vegetables, many fruits, and many dried fruits and etc .
banana. mango
guava. melon
Papaya plums
orange. grape
apple. cauliflower
tomato. Spinach
lemon. Broccoli
kiwi. Bell pepper
gray fruits strawberry
almonds. Pistachio
Brazil nuts.
Along with all these and many other things that are rich in vitamin C, include all these things in your daily diet
Benefits of vitamin C
Benefits of vitamin C vitamin C is an antioxidant that protect our skin from free redicals damage .these free redicals are aggravated by pollution radiation and smoking to harm skin making it dull and cause sign of premature ageing . vitamin C protect your skin from Cellular and tissue damage cause by free redicals
apart from this vitamin c prevent skin from getting hyperpigmented and stimulate collagen production.
it is because of all these benefits that vitamin c is found in so many skin care products and many vegetables, fruit,and nuts etc.
vitamin c is also known by the name ascorbic acid
it supports our immune system and helps calcium and iron absorption
vitamin c is water soluble.our body does not produce or store vitamin c .that is why it is necessary for us to eat or ingest vitamin c to maintain bodily functions eating vitamin c rich foods fruits and vegetables will satisfy the daily vitamine c quota
The first benefits is that Vitamin c brightness skin and repair your skin . vitamin c protect the skin from free redicals damage and prevents excess Melanin production.
other than this vitamin c also plays a role in natural skin lightening
it stimulates the production of glutathione and vitamine E in our body which in turn stimulate the production of pheomelain .
this pigments replace the darker pigment and makes your skin light and Bright
the second benefits is that vitamin c naturally exfoliates the skin bringing the lighter toned skin on the surface
the third benefits is that vitamin c improve the skin texture vitamin c helps in skin cells renewals Which evens out the skin tone
the fourth benefits is that Vitamin c stimulate collegen production which make the skin smooth and glowing
vitamin c is an excellent healing agent for the skin
the next benefit is sun protection you know that vitamin c is an antioxidant that protects our skin from free redicals damage
Allot of water
Water plays a very important role in our life if we look at how much water is inside the whole world, 70% of the water is inside the whole world
Similarly, 70 percent water is very important for our body in our life that implimant your skin ,hair , health. We should increase our water intake in our daily routine because water is very useful for our skin for our hair for the health, and for our skin glow
You should drink at least 12 glasses of water a day This will repair your damaged skin very quickly, give you a nautrally glow and make your skin look younger
Avoid this
About 70 percent of our daily meals and our lives are comprised of essential nutrients. It is often seen that our daily diet is high in improper nutrition. Often, our minds and bodies are overwhelmed with foods that have little nutritional value but are good tasting with a great smell, texture and color that are attractive to our eyes .Or those foods that contain a lot of calories and make your stomach too heavy which causes.
junk food un healthy food up to 70%, it harms our health, it harms for your skin
Consuming fried food causes a lot of damage to our skin
We should include nutritious foods like vegetables and some fruits in our daily diet
and we should allot of water .Proper nutrition Low-calorie foods not only promote your skin, they also improve your health like a protein , nutrition, zinc , calcium,low calories food , light shugar ,
Protect your skin from the Sun
Sunlight is very harmful for our facial skin
Although according to research, too much sun is not only harmful, sunlight is also harmful to our skin The sun may remove the Glow from your face and bring dullness it to your face
Protecting your skin from the sun will preserve the youth of your skin and keep the effectiveness of the efforts made repair skin damage naturally.
Whether it's cold or hot, apply SPF on your face and go out in the sun It will protect your skin
Change routine for repair your damaged skin
When you're working so hard to repair your damaged skin, you should take a look at your daily skin care routine.
Many people incorporate srcub into their daily skin routine But when we talk about repair your damaged skin on the time or you have a sensitive acne skin of its problems which are very tough then this time should not be used in scrub
We must take care of the mostrizer on our face
The more times a day we mosturizing our face, the quicker our dmage skin will be right With this we can quickly improve our skin and bring natural glow
And you can also eliminate the dead skin on your skin
Benefits of vitamin E for skin
benefits of alovera
Take a two table spon of aloe Vera gel and massage it on your face with light hands daily at night and leave it till morning and wash it off with cold water in the morning Daily use of aloe vera will make your skin soft and smooth and make your skin glow And will remove the death cells from your skin
Mix a capsule of vitamin E and a spoonful of aloe vera gel inside it and after mixing it, apply it on your face in including your daily routine.
Take a spoonful of Honey and add two tablespoons of aloe Vera gel in it and apply it on your face with in daily base it clean and Whitning your face .
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