Healthy and nutrition food for one year old baby.

They are very useful for a growing kids,such as 1-2 year age proteins a building blocks for the kids of age UpTo 5 years.

Healthy and nutrition foods for one year old baby .

 *Important food for baby* 

.oats 

Milk.

egg

 Almonds

.banana and peach 

.samolina and milk .

 *OATS*

Magnesium is growing from white oats and is rich in iron and zinc,for scorpions vitamin B1 contains 50.5%and vitamin B5 contains 9.07% is most important for baby health, in some cases it contains calcium and potassium Mixing your oats with milk instead of water and serve the topped with some berries, nuts, banana, honey or your child's favorite fruit.

 *Milk* 

Dairy milk has essential nutrients that support a child's growing body , including: *High-quality* *protien*. calcium (supports bone health) potassium (helps maintain healthy blood pressure)

 *Which is the most important milk* 

 Almond milk

Oats milk

Coconut milk

Rice milk

Cow milk.

 Banana and peaches

Softer and fresh fruit are wonderful option for this transitional line and beyond they deliver a lot of nutrition if ,to your child your child doesn't immediately take a new fruits so you can for simply these natural food item like banana,peach, avocado

you can give your child bananas peach at the age of 6 month when they start eating semi.solid initially start by feeding 2tbsp of mashed .bananas.

it has high fiber content which keeps one feeling full for a long time .moreover the fiber helps in clearing the bowl. 

banana is loading with nutrition like potassium . calcium. iron . magnesium.folate .niacin and vitamin b6

banana help baby weight gane by increasing calorie density.

the potassium and calcium in bananas help strengthen the bone .

folate present in bananas help development the brain and improves memory.it also prevent Brain damage .

vitamine A present in bananas help improve vision as it aids in protecting the cornea .

banana are high in fiber .this helps in good bowl movements thus curing constipation in babies . if given in small quantities

you can give your childs peach purey at the age of 6 month .The peaches are densely packed with nutrients and so we don’t want our little one to miss it for so long. 

preaches can be processed easily. 

they can be boiled . steam . baked. mash . pureed There are many different methods to process peaches .

peach are pack the nutrition and antioxidant.

Thus, it can be seen that peaches are no doubt a great choice as a first food for the baby and they have a plethora of advantages. 

Amazing Benefits of Peaches for Infants...

support bone system.

 Development of the Eyesight

increase the blood cercular

protecting the kidney system .

( one medium size peach .150grams provide approximately 

calcium . 58 

protein . 1 grams

fats . less then 1 grams

carb. 14grams 

fiber. 2 grams 

vitamin c 17% of the daily value (dv)

vitamin A:10% of the daily value 

potassium 8 % of the daily value

niacin 6 % of the daily value

vitamin E 5% of the (dv)

vitamin K 5% of the (dv)

copper 5% of the (dv)

manganese 5% of the (dv ) 

Also, canned food may contain added sugar or sodium to increase shelf life, which is bad for the baby’s health. Peaches can be among the first foods for babies. 

.peaches may aids digestion.

insoluble fiber found peaches can add bulk to your stool And helps move food through your gut. reducing the likelihood of constipation..

peaches may improve heart health .

test-tube studies show that Peaches may bind to bile acid's .

compound produced by your liver from cholesterol.the bound bile acid together with the cholesterol they contain are eventually excreted through your feces ,which may help lower blood cholesterol level .

 *Samolina and milk* 

Samolina and milk combinely make a very delicious smoothy after added a pinch of sugar, it gives a perfect texture for your child's meal, samolina containes protien and milk contains calcium.

Which help a kid to gain weight easily .It’s important to note that semolina pudding and semolina porridge are basically the same.

Semolina pudding is popular in Germany .but that’s not the only country that loves it. It is also a really popular dessert that is eaten .There are so many different variations for you can prepare and serve it. Some people use water and milk, while others top theirs nuts .butter. berries.bananas.honey .sliced apple .peaches .

Calories per Serving 437

Total Fat 8.4 g

Saturated Fat 4.6 g

Trans Fat 0.0 g

Cholesterol 24.4 mg

Total Carbohydrates 75.2 g

Dietary Fiber 1.9 g

Total Sugars 41.1 g

Sodium 112.2 mg

Protein 13.1 g

 *Eggs* 

Eggs are a live-wire for kids and adults,a like egg sharpnes the eyes and sharpnes the brain and is very good for the health of the one year old baby , it is very rich and protien it increase the metabolism quickly,it is increase a will power.Egg yolk is that perfect alternative that provides essential nutrition to the little ones; aiding the development of their organs and brain. Eggs can be given to the babies once their digestive system starts to mature a little. 

 *Almonds*

Almonds provide magnesium and vitamin(E) to babies .

Which is great for feeding little babies.

Almonds stimulate the brain and keep the digestive system healthy, it is very good for baby health almonds strengthen the born and increase energy level

It is a good substitute for babies having dairy allergies

It contains calcium and Vitamin D, which prevents chances of any bone disorders in infants.

it is important to consider when and how to introduce this wonder food to your baby.

They also offer lots of vitamins and minerals to help your baby thrive,

Clicked here .

How can I increase my baby weight faster

breakfast...  

half cup formula milk an samolina smoothie an one half boil egg 

one large banana slice 

snacks .. 

1 slice toast in samolina & milk 

and oats pain cake. 

yougurd 1/2 cup 

lunch ...

sandwich ..slice chiken with egg n mayunies

Vegetables are boiled

half cup milk 

Diner..   

One slice with almond dates & oats .

Half cup warm milk and honey .

Boil chicken salted with blck papr .